I need help!!!!!! I need to lose weight soon fast!!

Just eat better, exercise a little 더 많이 and drink pleanty of water. Just don't go on a crash diet, 당신 could end up in the hospital!P:S don't put any 더 많이 personal info like that on here again, 당신 don't know what kind of people are out there.

the only thing i can suggest for 당신 is to start eating healthy no 정크 음식 no sodas, work out at least an 시간 a everyday... maybe get a membership to a gym... i hope this helped

dude!
trade the effing twinkies for apples and get off the fucking computer and go outside and exercise!
try RUNNING 또는 maybe just walking.
its also good to replace soda with water.....

I would just cut off snacking, maybe start running…but don’t try to lose it too fast, you’ll get sick. And don’t post personal stuff on here, I’m a nice person ;) but 당신 don’t know who else is here. Don’t feel terrible-you are who 당신 are, and that’s great! Exercise, even though 당신 won’t drop ten pounds every day, will release endorphins and make 당신 feel better.

Well do anything as long as 당신 don't get an eating disorder. That will end badly. Also there is no quick solution to loosing weight fast. It takes time. So don't get upset if 당신 don't loose weight as soon as possible

I dont know that much about waight loss and stuff, but I'd just say exricize more, find a sport u think is fun, so u will forget your exrisizing. Eat your 가장 좋아하는 과일 instaid of 정크 food, and drink lots of water. And know that 당신 are beautiful no matter how much 당신 waigh. Be comfident in yourself, and everyone will see that ;D
Good luck in starting high school! This is my Freshman year, and its really fun!

Well, there are a lot of things that contribute to it. Firstly, 당신 should try to bring down your stress level. Lots of stress actually contributes to weight gain. Make sure 당신 get plenty of sleep as well. Eat healthy. 당신 don't have to give up yummy candies and things completely, but yourself to only a few things. If 당신 need help with that, there are some good programs to help with that, such as Weight Watchers. Also, exercise! If 당신 at the very first gain a bit of weight from that, not to worry! It's muscle. After that starts, you'll lose weight! It won't be quick, I'm afraid. It'll take several weeks, but that's the healthiest way to do it! (There's always Lyposuction, but I wouldn't recommend that unless absolutely necessary).

All I can really tell 당신 is trade in any regular snacks with just one that will help fill 당신 up more. 의해 cutting out snacks and eating healthier foods, 당신 will feel 더 많이 full and also, learn to eat healthier. Don't diet. They don't work and could make 당신 sicker. I have asthma too. Mine is exercise in dosed. This makes it harder to run around and have fun,but if 당신 take small breaks it won't be so tough. If I know that I am going to be moving 또는 running around a lot I take my inhaler before. Doing this helps to make your breathing easier while 당신 exercise. My doctor suggested this to me, but 당신 may want to ask your doctor first if 당신 aren't sure. Also, stop worrying about your weight, it makes 당신 weigh more. 의해 being happy and proud of yourself 당신 lighten your spirit and 당신 loose a little weight too. Besides as long as 당신 think your good looking that is all that matters. Hope this helps.

dont eat alot and when 당신 do try to eat 과일 and go outside and excersize

i need to lose weight to
can 당신 let me know if something works well for you

it actually helps if 당신 eat lots of stomach filling snacks every few hours, and of course water. walking is the best exercise.