But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a 일 at the gym, there are ways to be active in your 일 to 일 life and burn calories at the same time.
For example:
Forget the elevator and the escalator. Take the stairs whenever 당신 can to keep your behind looking good.
Stand up. Instead of sitting on the bus 또는 train, stand. 당신 may not realize it, but standing takes 더 많이 energy then sitting.
Clean up your room, and help around the house. Not only will this please your mother 또는 father, but 당신 will also be burning calories while 당신 work.
Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If 당신 can, go swimming 또는 go for a long walk.
Play with your brothers and sisters 또는 with your pet. Play is a great way to exercise. Whether 당신 play a game, just mess around, 또는 play fetch with the dog, all of these options are good ways to get moving.
This summer, don't be a slug. Get off the 침상, 소파 and get moving, 당신 will feel better and look great.
It was around 12:30 and I was at the grocery, I was busy getting some apples when a teenage boy goes over to me and hands me a cold bottle of water and a magazine. I thanked him, but apon 읽기 the magazine it was full of lies. It was trying to convert me to Christianity, so before I drank the water, I threw the ice-cold water in his face, dropped the magazine, and said "If your so-called "God" exsisted, why didn't he stop me from doing that?" The boy simply replied "Because your denying his love". Right away, I replied "Oh please, If there was a God, I bet 당신 he'd rather prefer a good honest Athiest than a preacher on Televison going around lying about his healing powers". He was angered "And how do 당신 know who God would prefer?!" If it was even possible at the time, I was calmer than before and answered. "The very same way the bible was made". I smiled warmly as I saw him stomp away with anger.
