Ok..i know some of us 또는 most of us say NO then we feel guilty 4 sayin' it..well that happens..well her some 조언 4 saying No w/felling guilty:
*Are 당신 chronically overcommitted? Rushing from one task to another,
with no time for yourself? The key is to have a strong vision of what
당신 want to say yes to. Then you'll feel far 더 많이 confident saying no.
1-Decide which activities 당신 truly love. If 당신 stay focused on those things, then the 다음 time 당신 are asked to volunteer 또는 get involved in a time-consuming activity, just check in. If the request takes 당신 too far from what 당신 are already dedicating yourself to, it's easier to say no.
2-Get over the need to be nice. Stop being afraid to disappoint people, and let go of the sense of importance 당신 get from being indispensable.
3-Be clear when 당신 say no. Ambiguities like "Maybe after the first of the year" 또는 "Let me get back to you" leave the other person thinking you're actually interested, when you're not.
4-Practice saying no in nonthreatening situations, when 당신 have little at stake and success is almost assured. Then you'll work up to resigning from the board of directors and stop signing up for committee work. Learn that carving out time for yourself and your family requires no reason and no apology.
5-Say no to requests for money in simple language and give no explanation. Contribute to the causes that excite 당신 and complement your values. Then you'll feel confident saying, "My contributions have already been allocated this year."
*Are 당신 chronically overcommitted? Rushing from one task to another,
with no time for yourself? The key is to have a strong vision of what
당신 want to say yes to. Then you'll feel far 더 많이 confident saying no.
1-Decide which activities 당신 truly love. If 당신 stay focused on those things, then the 다음 time 당신 are asked to volunteer 또는 get involved in a time-consuming activity, just check in. If the request takes 당신 too far from what 당신 are already dedicating yourself to, it's easier to say no.
2-Get over the need to be nice. Stop being afraid to disappoint people, and let go of the sense of importance 당신 get from being indispensable.
3-Be clear when 당신 say no. Ambiguities like "Maybe after the first of the year" 또는 "Let me get back to you" leave the other person thinking you're actually interested, when you're not.
4-Practice saying no in nonthreatening situations, when 당신 have little at stake and success is almost assured. Then you'll work up to resigning from the board of directors and stop signing up for committee work. Learn that carving out time for yourself and your family requires no reason and no apology.
5-Say no to requests for money in simple language and give no explanation. Contribute to the causes that excite 당신 and complement your values. Then you'll feel confident saying, "My contributions have already been allocated this year."
