Why am i always still tired when i sleep 10 hours every night?

Why am i always tired when i get 10 hours of sleep.I'm 17 년 old and i've been waking up fresh.I'm fine in school but when i get 집 i get sleepy and i do my homework.But i want to know what i could do to stop being tired.It's passover and i've barely ate anything but matza and passover stuff.I've never had any energy.What should i do to stop this.I'm tired of being tired when i get 집 like around 5pm when i want to go outside with my 프렌즈 because it's nice out.Why am i always tired and how can i stop this during the middle of the day?
 koolkat-1104 posted over a year ago
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dizzydiscgirl said:
That happens to me, I'm fine whilst I'm still on the 옮기기 and active, but as soon as I stop, that's it I'm out for the day!!! I've always wondered about it, but in your case, it's probably just the Passover thing, as soon as its finished you'll go back to normal :)
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posted over a year ago 
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ik cause it's hard to eat anything and i wanna follow it.Thank god it's done tommorow night
koolkat-1104 posted over a year ago
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i'm a vegetarian and wat sucks i can't eat veggie burgers cause it's not kosher.I won't touch meat.
koolkat-1104 posted over a year ago
RobinFan360 said:
당신 need to look at your diet.
If 당신 don't eat healthy foods 당신 will get tired because your body didn't get enough veggies and stuff and so that means less energy :)
당신 might also want to look at your mattress because whether 당신 know it 또는 not 당신 might not be sleeping well. It's most likely the 음식 though.
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posted over a year ago 
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I eat veggies and 과일 but since it's passover its hard to eat anything
koolkat-1104 posted over a year ago
AzulFlamma said:

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posted over a year ago 
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She's tired and wants to know why and how to stop it.
RobinFan360 posted over a year ago
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^...um... exercise? 또는 I dunno eat. Eating seems to be the solution to everything if 당신 don't mind being fat.
AzulFlamma posted over a year ago
Robssesed said:
visit your gp it may just be that uv had a long 일 but then again maybe not
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posted over a year ago 
Crazy8s17 said:
That happens to me all the time!!! I mean I even have to ask myself that! Like I get less than 7 hours and Im bouncing on walls but when I get 더 많이 than 7 hours Im dragging my feet! YEESH!!! ;P
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posted over a year ago 
SimpsonsLuver37 said:
happens to me sometimes...but at that age sleep is what all 13-18 년 olds need, but ten hours of sleep is enough. Through out the 일 homework is slowing 당신 down 시간 의해 hour, until 당신 come 집 from school exhausted. 당신 need to take breaks between homework, not long, just about 20 minutes. Make sure 당신 excersise to keep your energy up, and have a snack when 당신 come 집 from school. I hope these tips help! Oh and also when your 프렌즈 come outside, go outside even if 당신 are tired. Before 당신 know it, the sunlight will wake 당신 up!
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posted over a year ago 
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