Do 당신 guys know any ways to cure depression/help someone sleep better?

i need to know the same thing. I've been awake for 3 days straight now.

well i have the same prob as 당신 and i have no idea how to fix it but my docter said i will get over it so maybe 당신 should let it pass on its own

IDK people with depression usually eat too much & sleep 2 much , not the other way round , maybe try sleep pills

Nope, I'm having the same problem. Welcome to the club.

With depression, 당신 need to talk to someone. 당신 can take pills for depression, but 당신 will need a prescription, which might be a waste of time if it doesn't help.


For sleeping, I don't really know anything to help 당신 sleep. However, that's why the internet was created, so use it to your advantage to find a way for 당신 to sleep.

Try talking to someone about it. Even if you're not hungry, try to eat more, and try to go to 침대 a little earlier.

Sorry, I'm no help. Dx

I have a mild form of depression too, so I'm basically in the same boat. Milky 차 helps me to sleep of a night though
and 당신 could talk to someone about it. 당신 should 가입하기 new clubs where you'd meet new people with similar interests and make new friends, that';s what I did and it did begin to help a little. I understand it's difficult and that some people mistake depression for sadness, so I get where you're coming from.

If 당신 need to talk to me, I'm good at listening & conselling and I used to mentor the younger kids at high school :) xx
Good luck hunni, hope 당신 find some 더 많이 light for your life x

I have the same problem, but talking to my parents about my feelings kind of makes the sadness go away...And it also helps me sleep too. Try talking to someone about it :) I hope this 조언 helps.

Okay... about the eating, although 당신 don't like eating much, 당신 probably should because the less 당신 eat during the day, the less your body will want to consume. Sleep is usually the same... if 당신 don;t have a specific sleep schedule set...then it's harder to fall asleep at scheduled times etc.

I don't eat breakfast either, but that's just because I am the opposite of a morning person and i'm definitely no morning eater. As for the depression....figure out what is depressing 당신 (if 당신 don't already know...) and then talk with someone about it who will listen and understand. (that should help :) )

[hope that info helped...]

I have been there two amiga. What I did was watch 또는 read something that made me really happy. I loved and still 사랑 Death Note and every time I get to watch it I am always happy~ I know 당신 might not like 아니메 but if 당신 need a good show to make 당신 feel happy try Oiran Highschool Host Club 또는 Clannad~ Sorry ^^; hope this helps~