Asana of the day: Folding 삼각형

added by FansofWaiLana

Stretches the Hamstring and 송아지, 종 아리 Muscles.

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wailana

wailanayoga

asana

asanapractice

삼각형 pose

benefits of yoga

Asana of the day: Mountain Stretch

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Source: 팬 of Wai Lana Yoga

Asana of the day: Crescent Moon Pose

added by FansofWaiLana

Strengthens the ankles and knees, improves circulation and energizes the entire body.

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wailana

wailanayoga

asana

crescent moon pose

moon pose

care for spines

Asana of the 일

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Source: 팬 of Wai Lana Yoga

Asana of the day: Spinal Twist Pose

added by FansofWaiLana

Activates the pancreas and helpful for those with diabetes. link

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wailana

wailanayoga

asana

asanapractice

yoga lifestyle

digestion

constipation

Spinal Twist Pose

added by FansofWaiLana

Source: 팬 of Wai Lana Yoga

Asana of the day: Leg Twist Pose

added by FansofWaiLana

Source: 팬 of Wai Lana Yoga

Half Lotus Pose

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Source: 팬 of Wai Lana Yoga

Asana of the day: Half Lotus Pose

added by FansofWaiLana

It stretches the hips, knees, ankles, and thighs.

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wailana

wailanayoga

asana

asanapractice

half lotus pose

benefits of lotus pose

Bridge Pose

added by FansofWaiLana

Source: 팬 of Wai Lana Yoga

Asana of the day: Bridge Pose

added by FansofWaiLana

- Stimulates abdominal organs, lungs, and thyroid, - Improves Digestion.

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wailana

wailanayoga

asana

asanapractice

yoga life

bridge pose

benefits of bridge pose