It's never too late start yoga, yoga has something for everyone. practicing regularly yoga it benefits all the systems of our body. Enjoy the gift of Yoga.
Half Lotus strengthens the back. It also stretches the hips, knees, ankles, and thighs. Sitting upright with your spine aligned calms the mind, reducing stress, anxiety, and mild depression.
Invigorates, stretches and relaxes the whole body and stimulates the circulatory system. Strengthens the leg and foot muscles and is therefore good for flat feet and fallen arches.
This exercise targets the upper and lower abs. It provides a stretch to your hamstrings (back of the thighs) and the iliopsoas (hip muscle), opening the front of your hips.
It’s a beginner level yoga pose that is performed in standing position. It enhanced oxygen supply and blood circulation are the resulting health benefits.
