The Colgan Institute of Nutritional Sciences (located in San Diego, CA) run 의해 Dr Michael Colgan PHD, a leading sport nutritionist explains that in his extensive experience, the most muscle gain he 또는 any of his colleagues have recorded over a 년 was 18 1/4 lbs. Dr Colgan goes on to state that ?because of the limiting rate of 회전율 in the muscle cells it is impossible to grow 더 많이 than an ounce of new muscle each day.? In non-complicated, mathematical terms, this would equate to roughly 23 pounds in a year! Keep in mind that high-level athletes are the subjects of these studies
