How bad is anxiety supposed to get?

I heard it can get pretty bad. I started crying when my teacher asked me a 질문 in front of the class... 더 많이 and 더 많이 anxiety leads to panic attacks.

Do 당신 mean - what is the worst that could happen when you're having an anxiety attack?

It may sound silly, but the worst thing that could happen - is that 당신 forget to breathe! Which could result in fainting. 당신 can NOT die from anxiety (comforting to know).

If 당신 find your 심장 beating like that again, try focusing on your breathing, try to breathe 더 많이 slowly and deeply.

Always a good idea to speak with your doctor about such things.