i think everyone feels the winter blues a bit but i thought 당신 might like to know to what extent...
a survey found that winter leaves people feeling demotivated, deprived of sleep and irritable;
-Half of Britons suffer from "winter depression" between September and March
-48% of those surveyed believe they suffer from seasonal affective disorder (SAD)
-18% of people eat 더 많이 than usual to cheer themselves up
-16% find it difficult to sleep
-15% believe winter depression makes them argumentative
-January and February are the most likely months for people to suffer from winter depression, followed 의해 December and November.
there is the mentallity behind the winter blues but there's also a scientific reason;
Lack of sunlight reduces the amount of serotonin we produce - which is a hormone that makes us feel happy, sort of like a endorphin
like any kind of blues though the winter blues can be fought and here's 10 ways to get rid of them;
1. try to get as much sunlight as possible during the day
2. eat lots of oranges and try wearing water proof clothing to avoids coughs and colds
3. remember the good things about winter- winter holidays, snow, january sales ect
4. it's common to want 더 많이 sleep in the winter so have a long bath and a early night
5. try and do as many things as possible that release endorphins and other happy chemicals - exercise, eat some 초콜릿 또는 have a nice night in with your loved one ;)
6. make sure your warm and cosy 의해 always wearing layers, adding a extra blanket on your 침대 또는 even simply just have some nice hot coco
7. Try and spend as much time as possible with your 프렌즈 또는 family come rain 또는 snow, remember they probably have the same blues as you
8. Some holiday cheer 또는 some 브랜디 to warm your cockles may be nice in the winter but if your feeling down try and avoid the alcohol also alcohol actually restricts the blood flow and so your 더 많이 likley to feel even colder
9. Eat a good breakfast and high enery foods so 당신 won't feel as slugish 또는 lethargic
10. most importantly remember spring is just around the corner!
a survey found that winter leaves people feeling demotivated, deprived of sleep and irritable;
-Half of Britons suffer from "winter depression" between September and March
-48% of those surveyed believe they suffer from seasonal affective disorder (SAD)
-18% of people eat 더 많이 than usual to cheer themselves up
-16% find it difficult to sleep
-15% believe winter depression makes them argumentative
-January and February are the most likely months for people to suffer from winter depression, followed 의해 December and November.
there is the mentallity behind the winter blues but there's also a scientific reason;
Lack of sunlight reduces the amount of serotonin we produce - which is a hormone that makes us feel happy, sort of like a endorphin
like any kind of blues though the winter blues can be fought and here's 10 ways to get rid of them;
1. try to get as much sunlight as possible during the day
2. eat lots of oranges and try wearing water proof clothing to avoids coughs and colds
3. remember the good things about winter- winter holidays, snow, january sales ect
4. it's common to want 더 많이 sleep in the winter so have a long bath and a early night
5. try and do as many things as possible that release endorphins and other happy chemicals - exercise, eat some 초콜릿 또는 have a nice night in with your loved one ;)
6. make sure your warm and cosy 의해 always wearing layers, adding a extra blanket on your 침대 또는 even simply just have some nice hot coco
7. Try and spend as much time as possible with your 프렌즈 또는 family come rain 또는 snow, remember they probably have the same blues as you
8. Some holiday cheer 또는 some 브랜디 to warm your cockles may be nice in the winter but if your feeling down try and avoid the alcohol also alcohol actually restricts the blood flow and so your 더 많이 likley to feel even colder
9. Eat a good breakfast and high enery foods so 당신 won't feel as slugish 또는 lethargic
10. most importantly remember spring is just around the corner!
Ok, here it is,
One 일 I'm at school, just minding my own biz, and talking to my friends. Then one of my ex boyfriends 프렌즈 comes up. Hes all," Hey, heres a note from Robert." So I read it. It read,
If I could have 3 wishes, it would be to have the girl I 사랑 back who burnd me, and to have enough money to buy her whatever she wants...
Obvisosly, hes talking about me. We dated last year, now... hes still on my shoulders, like an annoying 앵무새 that won't go away. My friend told him that I wanted to go back out with him... and I don't!
Then...*sighs* then, theres my online boyfriend... hes sweet, charming, and we do things... I've known Robert longer, but my 사랑 for him..(online bf) is so strong... we talked with our voices today and I almost screamed...
But the probolm is, is that I'm tring to break up with Robert, but every time I'm about to say it, he gives me a gift 또는 when I say it, he laughs and thinks I'm joking.. What do I do?!?!
One 일 I'm at school, just minding my own biz, and talking to my friends. Then one of my ex boyfriends 프렌즈 comes up. Hes all," Hey, heres a note from Robert." So I read it. It read,
If I could have 3 wishes, it would be to have the girl I 사랑 back who burnd me, and to have enough money to buy her whatever she wants...
Obvisosly, hes talking about me. We dated last year, now... hes still on my shoulders, like an annoying 앵무새 that won't go away. My friend told him that I wanted to go back out with him... and I don't!
Then...*sighs* then, theres my online boyfriend... hes sweet, charming, and we do things... I've known Robert longer, but my 사랑 for him..(online bf) is so strong... we talked with our voices today and I almost screamed...
But the probolm is, is that I'm tring to break up with Robert, but every time I'm about to say it, he gives me a gift 또는 when I say it, he laughs and thinks I'm joking.. What do I do?!?!
Hi people. well im starting up an 조언 column for those people who need 조언 through situations and questions. If 당신 yourself find your stuck in a problem 이메일 my account at dearannie_advice@hotmail.co.uk. this is my special account i use for people needing help. Dont worry anything 당신 say will never be told to anyone else, thats my promise. If 당신 dont think 당신 trust me then send it to my 팬팝 account. im here to help those stuck.
please if 당신 need advice, just try it.
the new Dear Annie
xxxxx
please if 당신 need advice, just try it.
the new Dear Annie
xxxxx