My 집 problems are causeing me to become sleep less and self harm what do I do?

Ok my rents 스플릿, 분할 up 6 years 이전 and she met her bf 5 years 이전 and we movd to the UK to AUS.I was angry allot when we moved away cause my dad was in the UK and I couldn't see him and he never gave me mony like he should. I was very angry a lot I once got called a baby in handwriting and said "I'm not u idiot" and through my book 십자가, 크로스 the 표, 테이블 into his nose and the teachers would try and calm me Dow and I would shout at them my freinds would go away and I used to cry all alone. I was also like this s 집 to my mum and she took me to the doctors and they said to take me to a cicolest witch help with anger, stress, craziness 또는 problems they help 당신 and now I get along with my mums bf, have my own bf, have lots of freinds both sexes, get along with family and school! :) and self harming try to not try distracting 또는 just when 당신 feel like harming try and think no stop this is bad! I know how this feels! :)

Okay, first, I need 당신 to know something. Harming yourself will never help a situation. 당신 need to find an adult 당신 trust and tell them what's going on. If your mom doesn't understand, try your dad, aunt, uncle, school counselor... Whatever they do, remember it's to try to help you. Try to distract yourself with music, sports... Whenever 당신 want to self-harm, draw a 나비 on your wrist 또는 arm and name it after someone who is close to 당신 또는 wants 당신 to stop 또는 even name it after me. Don't wash it off, let it fade. Hopefully, that will help. Apologize to your 프렌즈 that 당신 threw a scooter at. If 당신 start to get angry, just walk away and take deep breaths. The most important thing 당신 need to do is tell someone about this, okay? Good luck.

i no wat ur going through my mom said she was going 2 펀치 in the lip bcuz i asked y i dont get it but i dont no how 2 help sorry i just think negative