Anxiety problems?

iit's not bad to feel anxious lovely alot of people do and 당신 just need to find something that will help 당신 relax and stop thinking about things. and things that help calm me down running and making collages.

i have anxiety dissorders and they hit me randomly 또는 when im in stress it's hard to cope at first but eventully 당신 get used to it the best thing is to find something that 당신 can do when 당신 have your anxiety to help distract 당신 from it then if 당신 need to talk to someone your 프렌즈 또는 family 또는 someone else can help 당신 :)

This happens to me a lot. There's nothing to be stressed over, yet I feel like I'm going to throw up. 당신 just need to find something that calms 당신 down. I always get super nervous before a 피아노 performance, so someone suggested yoga for me. Taking a 샤워 또는 bath might help if it gets suddenly bad. If 당신 continue to feel this way and it gets worse, 당신 should tell your parents 또는 someone 당신 trust and they might be able to help you. Good luck!