Are yousomebody who can't wake up in the morning?Do 당신 need 2 cups of coffee before 당신 can start a new day?Do 당신 feel awful when 당신 first wake up?
Scientists say it's all because of our genes.How did they find it out?Researchers from the 대학 of Surrey interviewed 500 people.They asked them 질문 about their lifestyle,for example what time of 일 they preferred to do exerscise and how difficult they found it to wake up in the morning.Scientists then compared their 답변 to the people's DNA.
They discovered that we all have a "clock" gene,also called a Period 3 gene.This gene can be long 또는 short.People who have the long gene are usually people who are very good in the morning,bit who get tired quite early at night.People who have the short gene are usually people who are 더 많이 active at night but who have problems waking up early in the morning.How does it help us to know if we have the long 또는 short gene?Scientists say that,if possible,we should try to change our working hours to fit our "body clock".If 당신 are a "morning person"then 당신 could start work early and finish early.But if 당신 are bad in the mornings,then it might better to start work in the afternoon and work until late at night.So maybe,instead of nine to five it should be seven to three 또는 twelve to eight.
Scientists say it's all because of our genes.How did they find it out?Researchers from the 대학 of Surrey interviewed 500 people.They asked them 질문 about their lifestyle,for example what time of 일 they preferred to do exerscise and how difficult they found it to wake up in the morning.Scientists then compared their 답변 to the people's DNA.
They discovered that we all have a "clock" gene,also called a Period 3 gene.This gene can be long 또는 short.People who have the long gene are usually people who are very good in the morning,bit who get tired quite early at night.People who have the short gene are usually people who are 더 많이 active at night but who have problems waking up early in the morning.How does it help us to know if we have the long 또는 short gene?Scientists say that,if possible,we should try to change our working hours to fit our "body clock".If 당신 are a "morning person"then 당신 could start work early and finish early.But if 당신 are bad in the mornings,then it might better to start work in the afternoon and work until late at night.So maybe,instead of nine to five it should be seven to three 또는 twelve to eight.