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asana

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yoga

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asana

ramiflori and FansofWaiLana like this

과일 of Yoga

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Source: 팬 of Wai Lana

Asana of the day: Leg Gyration

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It tones the legs, spinal nerves and increases energy, loosens the lower back and hip muscles. #benefits

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wailana

wai lana yoga

yoga life

care for health

benefits of leg exercises

Yoga Benefits

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Source: 팬 of Wai Lana

Yoga for Skin Glow

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Source: Wai Lana Yoga 팬

Memorable Yoga Moment

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Source: Wai Lana Yoga 팬

삼각형 Pose

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Source: 팬 of Wai Lana Yoga

Why 당신 Can't 단창, 파이크 And Pancake! (TIGHT HAMSTRINGS)

added by makintosh

video

tips

flexibility

-1

Patanjali Yoga Sutras - A Musical Rendition | International 일 of Yoga

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video

yoga

patanjali

sutras

Dynamic Leg Stretch

added by FansofWaiLana

Source: 팬 of Wai Lana Yoga

Asana of the day: Half Lotus Stand

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Source: 팬 of Wai Lana

Warrior / 기중기, 크레인 Pose

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Source: 팬 of Wai Lana Yoga

1

Imaginary Chair Pose

added by FansofWaiLana

It stretches the Achilles tendons and shins.

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wailana

wai lana yoga

yoga life

#asanaoftheday

chair pose

1

3 Steps to Avoid Shoulder Impingement in Downward Dog

added by makintosh

video

yoga

tips

2

Full Body Yoga Routine | The Yoga Solution With Tara Stiles

added by tonyziva1234

video

yoga

1

Yoga for Flexibility | 16 분 Practice | Yoga With Adriene

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yoga with adriene @ 유튜브

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yoga

flexibility

practice

ywa

2

Asana name: Lord of the Dance #1

added by FansofWaiLana

It improves your balance and coordination.

video

wailana

wai lana yoga

yoga life

asana of the 일

exercise

2

Stretching Arms & Shoulders

added by FansofWaiLana

Stretching Boosts Your Joint Health and Strengthens Your Muscles. It also Prevents Injury and helps 당신 sleep better.

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wailana

wai lana yoga

yoga life

stretching arms

stretch shoulders

1

The Eight Limbs of Yogic Meditation - Patanjali's Yoga Sutras

added by makintosh

video

yoga

sutras

patanjali

1

Folding 삼각형 Pose

added by FansofWaiLana

Stretches the Hamstring and 송아지, 종 아리 Muscles.

video

wailana

wai lana yoga

yoga life

삼각형 pose

www.Teachasana.com | Teaching 까마귀 Pose

added by makintosh

video

yoga

tips

asana of the 일

까마귀 pose