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Tips for life
1. Take a 10-30 분 walk every day. And while 당신 walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 분 each day. Buy a lock if 당신 have to.
3. Buy a DVR. Tape your late night shows and get 더 많이 sleep.
4. When 당신 wake up in the morning complete the following statement, 'My purpose is to __________ today.'
5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
6. Play 더 많이 games and read 더 많이 책 than 당신 did in 2008.
7. Make time to practice meditation, yoga 또는 stretching, and prayer. They provide us with daily fuel for our busy lives.
8. Spend 더 많이 time with people over the age of 70 and under the age of 6.
9. Dream 더 많이 while 당신 are awake.
10. Eat 더 많이 foods that grow on trees and plants and eat less 음식 that is manufactured from plants.
11. Drink green 차 and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
12. Try to make at least three people smile each day.
13. Clear clutter from your house, your car, your 책상, 데스크 and let new and flowing energy into your life.
14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts 또는 things 당신 cannot control. Instead invest your energy in the positive present moment.
15. Realize that life is a school and 당신 are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons 당신 learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and 공식 만찬, 저녁 식사 like a college kid with a maxed out charge card.
17. Try & pay an honest compliment to someone 당신 wouldn't normally.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does.
21. 당신 don't have to w in every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. 당신 have no idea what their journey is all about.
24. No one is in charge of your happiness except you.
25. Frame every so-called disaster with these words: 'In five years, will this matter?'
26. Forgive everyone for everything.
27. What other people think of 당신 is none of your business.
28. However good 또는 bad a situation is, it will change.
29. Your job won't take care of 당신 when 당신 are sick.
Your 프렌즈 will. Stay in touch.
30. Get rid of anything that isn't useful, beautiful 또는 joyful.
31. Envy is a waste of time. 당신 already have all 당신 need.
32. The best is yet to come.
33. No matter how 당신 feel, get up, dress up and show up.
34. Do the right thing!
35. Call your family often.
36. Each night before 당신 go to bed, complete the following statements: I am thankful for _____. Today I accomplished ______.
37. Remember that 당신 are too blessed to be stressed.
38. Enjoy the ride. Remember this is not 디즈니 World and 당신 certainly don't want a fast pass. 당신 only have one ride through life, so make the most of it and enjoy the ride.
Tips for life
1. Take a 10-30 분 walk every day. And while 당신 walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 분 each day. Buy a lock if 당신 have to.
3. Buy a DVR. Tape your late night shows and get 더 많이 sleep.
4. When 당신 wake up in the morning complete the following statement, 'My purpose is to __________ today.'
5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
6. Play 더 많이 games and read 더 많이 책 than 당신 did in 2008.
7. Make time to practice meditation, yoga 또는 stretching, and prayer. They provide us with daily fuel for our busy lives.
8. Spend 더 많이 time with people over the age of 70 and under the age of 6.
9. Dream 더 많이 while 당신 are awake.
10. Eat 더 많이 foods that grow on trees and plants and eat less 음식 that is manufactured from plants.
11. Drink green 차 and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
12. Try to make at least three people smile each day.
13. Clear clutter from your house, your car, your 책상, 데스크 and let new and flowing energy into your life.
14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts 또는 things 당신 cannot control. Instead invest your energy in the positive present moment.
15. Realize that life is a school and 당신 are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons 당신 learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and 공식 만찬, 저녁 식사 like a college kid with a maxed out charge card.
17. Try & pay an honest compliment to someone 당신 wouldn't normally.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does.
21. 당신 don't have to w in every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. 당신 have no idea what their journey is all about.
24. No one is in charge of your happiness except you.
25. Frame every so-called disaster with these words: 'In five years, will this matter?'
26. Forgive everyone for everything.
27. What other people think of 당신 is none of your business.
28. However good 또는 bad a situation is, it will change.
29. Your job won't take care of 당신 when 당신 are sick.
Your 프렌즈 will. Stay in touch.
30. Get rid of anything that isn't useful, beautiful 또는 joyful.
31. Envy is a waste of time. 당신 already have all 당신 need.
32. The best is yet to come.
33. No matter how 당신 feel, get up, dress up and show up.
34. Do the right thing!
35. Call your family often.
36. Each night before 당신 go to bed, complete the following statements: I am thankful for _____. Today I accomplished ______.
37. Remember that 당신 are too blessed to be stressed.
38. Enjoy the ride. Remember this is not 디즈니 World and 당신 certainly don't want a fast pass. 당신 only have one ride through life, so make the most of it and enjoy the ride.