Sure, really healthy! Ice cream is made from 우유 and has protein, vitamins, minerals and fiber. It gives 당신 an energy boost. It is the perfect pick-me-up when 당신 are studying and cools 당신 off in the summer heat.
Ice cream is our 가장 좋아하는 summer food. And while it is healthy, it should be eaten in moderation. If not, like anything, it can go from being healthy to being unhealthy.
And don't worry if 당신 can't eat dairy 또는 sugar. There are ice creams for everyone. Sorbet does not have 우유 또는 dairy in it, and there are special ice creams at the ice cream 샵 that come without sugar. So there is no reason not to eat ice cream!
In winter 당신 can also eat ice cream, but it is not as 인기 as in the summer, for sure. In the winter try a scoop of vanilla with a cup of hot 초콜릿 또는 ice cream over a hot brownie.
