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Cherry-Berry smoothie:
1cup 겨울왕국 blueberries
1/2 cup 겨울왕국 pitted cherries
1 겨울왕국 banana
1 TB spoon ground flaxseed
1 TB spoon 아몬드 butter
combined all ingredients in a blender with 1 1/2 cups of water. if the consistency is to thick add 더 많이 water.
*this recipe is from "how not to die cookbook" Michael Greger M.D. recipes 의해 Robin Robertson.


simple strawberries:
1 to 1 1/2 cups 겨울왕국 strawberries
1 fresh banana
1/2 cup 겨울왕국 blackberry
2 fresh kiwi
1/2 cup 겨울왕국 mango
just add water (as thick 또는 thin as 당신 prefer) blend and enjoy.

homemade "healthy" ice cream:
4 겨울왕국 bananas broken into chunks before freezing
2 TB spoons 아몬드 butter
1 cup sliced strawberries
1/2 teaspoon vanilla extract
blend banana's and 아몬드 버터 until smooth and creamy. add strawberries and vanilla and blend. put in container and freeze for 30 min for a soft texture 또는 1-2 hrs for a firmer texture.
* this recipe is also from "how not to die cookbook".

people do not get enough 과일 in there diet. something as simple as a few pieces of 과일 a 일 could improve your life (and maybe save it). In the United states seventy-eight million people have high blood pressure, about one in three American adults. the Lancet published a study a few years 이전 involving five hundred researchers from 더 많이 than three hundred institutions in fifty country's. part of the study showed which foods, if added to the diet, might save lives. whole grains, vegetables and nut's and seed's were among the 음식 groups that people were lacking in the diet. which does the world need most?.....fruit! 더 많이 과일 in the diet (plus the other groups) can help lower blood pressure which the study identified as the number-one risk factor for death in the world.
i will share some of my 가장 좋아하는 과일 점잖은 사람, 스무디 recipes to help people get 더 많이 과일 in there diets.