Cherry-Berry smoothie:
1cup 겨울왕국 blueberries
1/2 cup 겨울왕국 pitted cherries
1 겨울왕국 banana
1 TB spoon ground flaxseed
1 TB spoon 아몬드 butter
combined all ingredients in a blender with 1 1/2 cups of water. if the consistency is to thick add 더 많이 water.
*this recipe is from "how not to die cookbook" Michael Greger M.D. recipes 의해 Robin Robertson.
simple strawberries:
1 to 1 1/2 cups 겨울왕국 strawberries
1 fresh banana
1/2 cup 겨울왕국 blackberry
2 fresh kiwi
1/2 cup 겨울왕국 mango
just add water (as thick 또는 thin as 당신 prefer) blend and enjoy.
homemade "healthy" ice cream:
4 겨울왕국 bananas broken into chunks before freezing
2 TB spoons 아몬드 butter
1 cup sliced strawberries
1/2 teaspoon vanilla extract
blend banana's and 아몬드 버터 until smooth and creamy. add strawberries and vanilla and blend. put in container and freeze for 30 min for a soft texture 또는 1-2 hrs for a firmer texture.
* this recipe is also from "how not to die cookbook".
1cup 겨울왕국 blueberries
1/2 cup 겨울왕국 pitted cherries
1 겨울왕국 banana
1 TB spoon ground flaxseed
1 TB spoon 아몬드 butter
combined all ingredients in a blender with 1 1/2 cups of water. if the consistency is to thick add 더 많이 water.
*this recipe is from "how not to die cookbook" Michael Greger M.D. recipes 의해 Robin Robertson.
simple strawberries:
1 to 1 1/2 cups 겨울왕국 strawberries
1 fresh banana
1/2 cup 겨울왕국 blackberry
2 fresh kiwi
1/2 cup 겨울왕국 mango
just add water (as thick 또는 thin as 당신 prefer) blend and enjoy.
homemade "healthy" ice cream:
4 겨울왕국 bananas broken into chunks before freezing
2 TB spoons 아몬드 butter
1 cup sliced strawberries
1/2 teaspoon vanilla extract
blend banana's and 아몬드 버터 until smooth and creamy. add strawberries and vanilla and blend. put in container and freeze for 30 min for a soft texture 또는 1-2 hrs for a firmer texture.
* this recipe is also from "how not to die cookbook".
