Hi everyone! I am a health conscious 배구 player who was trying to make a energy packed but still nutritious breakfast bowl that was fast and easy! So here's the recipe I came up with! One serving is about 260 calories!
1/2 사과, 애플
10 small pretzels
1 tbs 땅콩 butter
1 tbsp cranberries
1/8 cup Quaker oats
Cinnamon (optional)

How to make it :P

Chop up the 사과, 애플 and mix with cranberries. Next, crush up pretzels so that the pieces are small but not completely crushed. In a small bowl mix apples and cranberries with pretzels and 땅콩 butter. Press mix into 빵 굽는 사람, 토스터 안전한, 안전 baking pan. Mine was about 5-6" long and 3" wide. Add a little water over 상단, 맨 위로 (not alot). Finally sprinkle oats over 상단, 맨 위로 evenly and place bowl in toaster. Set to bake at 350 degrees for 15-20 minutes!

Hope 당신 try it! Enjoy! ;D