Eat breakfast like a king Queen, lunch like a prince Princess and 공식 만찬, 저녁 식사 like a beggar.
Eat 더 많이 foods that grow on trees and plants and eat less 음식 that is manufactured in plants.
Live with the 3 E’s - Energy, Enthusiasm and Empathy.
Play 더 많이 games.
Read 더 많이 책 than 당신 did in 2010.
Sit in silence for at least 10 분 each day.
Sleep for 7 hours. Let’s be realistic. I’m a full time student in my 초 year. My unofficial 모토 of 대학 is I’ll sleep when I’m dead. I’m changing this to sleep 4-5 hours a night.
Take a 10-30 분 walk daily. (I live in London. I’ve got this one covered!)
And while 당신 walk, smile.
Personality: Don’t compare your life to others.
당신 have no idea what their journey is all about.
Don’t have negative thoughts on things 당신 cannot control.
Instead invest your energy in the positive present moment.
Don’t over do.
Keep your limits.
Don’t take yourself so seriously.
No one else does.
Don’t waste your precious energy on gossip.
Dream 더 많이 while 당신 are awake.
Envy is a waste of time.
당신 already have all 당신 need.
Forget issues of the past.
Don’t remind your partner with his/her mistakes of the past.
That will ruin your present happiness.
Life is too short to waste time hating anyone.
Don’t hate others.
Make peace with your past so it won’t spoil the present.
No one is in charge of your happiness except you.
Realize that life is a school and 당신 are here to learn.
Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons 당신 learn will last a lifetime.
Smile and laugh more.
당신 don’t have to win every argument.
Agree to disagree.
Society: Call your family often.
Each 일 give something good to others.
Forgive everyone for everything.
Spend time with people over the age of 70 & under the age of 6. Try to make at least three people smile each day.
What other people think of 당신 is none of your business.
Your job won’t take care of 당신 when 당신 are sick.
Your 프렌즈 will.
Stay in touch. Life: Do the right thing! Get rid of anything that isn’t useful, beautiful 또는 joyful.
However good 또는 bad a situation is, it will change.
No matter how 당신 feel, get up, dress up and show up.
The best is yet to come.
Your Inner most is always happy.
So, be happy.”
