cheer vs. football

Lots of people are struggling learning cheerleading here's a few tips from me cos iam a proffesional cheerleader liturally past all m tests on it 1.if your obeise (fat over weight) 당신 should shred a few pounds as if u take up cheerleading there's a lot of stunts that need flexible ,light weight people. :how to do it -drink lots of water usally helps,-doing 더 많이 excersize ,running ,gym,swimming get a hobbie-eat. Wright 음식 (fruit and veg ,eggs and 물고기 egx-) 당신 should be flexible and fit -strech 더 많이 and yyou should become flexible quite soon ,or do arobics that usally helps too-you need to be neat-do u think that 당신 would suit a minie 치마 /hotpants they will be using these - be neat always have your hair back neatly done to impress your coach , make sure your stuffs all straight and ironed and new 당신 should buy a new uniform every 년 ..... Try this and be a really good cheerleader pleaze 코멘트 too