Cheerleading Club
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posted by claire-aka-bob
Basket toss
A basket toss is an advanced stunt in which the bases propel the flyer upwards (10-30+ feet) from the 로딩 position. It is a toss 의해 a maximum of four bases of a 상단, 맨 위로 straight up in the air so the flyer can perform a trick (toe touch, ball-out, twist, tuck, kick double, pike, etc.) and then land back in a 요람, 크래들 position.

Dismount from a stunt in which the base/bases toss the flyer straight up from a stationary stunt then catch the flyer in a seated position 단창, 파이크 position.

A way to return the flyer to the floor 또는 complete a stunt.

Two bases will each hold...
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added by AveryE
posted by claire-aka-bob
One Legged Stunts

One 또는 더 많이 bases holds up the flyer 의해 the foot and the flyer balances weight on one that straight leg. The flyer's other leg is bent with the foot positioned at about the knee level of the flyer nestling it alongside the standing leg's knee. The name of this stunt is often shortened to 'Lib'.

This is a liberty variation facing the side. One 또는 더 많이 bases holds up the flyer 의해 the foot and the flyer balances weight on one that straight leg. The flyer then grabs the loose foot and bends that leg upward behind the body until the toes are close to the back of...
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added by Emmalie1935
added by ellieQueen
posted by claire-aka-bob
Two leg stunts

In single base stunting, the base holds both the flyer's feet with one hand in an extended overhead position 또는 in multi-base stunting, two bases hold flyer's feet together at full extension level. The Cupie is almost identical to the Full Extension except that the flyers feet are together. It is also called an Awesome in some regions.

A stunt in which flyer stands with each foot in the hands of a base at shoulder level. The two bases, facing each other, hold the feet of the upright flyer at collar-bone level, about shoulder-width apart. The backspot holds...
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added by Percygrover
added by AveryE
added by AveryE
added by ashleighana
Source: Ashleighana
posted by britneys123
Lots of people are struggling learning cheerleading here's a few tips from me cos iam a proffesional cheerleader liturally past all m tests on it 1.if your obeise (fat over weight) 당신 should shred a few pounds as if u take up cheerleading there's a lot of stunts that need flexible ,light weight people. :how to do it -drink lots of water usally helps,-doing 더 많이 excersize ,running ,gym,swimming get a hobbie-eat. Wright 음식 (fruit and veg ,eggs and 물고기 egx-) 당신 should be flexible and fit -strech 더 많이 and yyou should become flexible quite soon ,or do arobics that usally helps too-you need to be neat-do u think that 당신 would suit a minie 치마 /hotpants they will be using these - be neat always have your hair back neatly done to impress your coach , make sure your stuffs all straight and ironed and new 당신 should buy a new uniform every 년 ..... Try this and be a really good cheerleader pleaze 코멘트 too
added by AveryE
added by AveryE
added by AveryE
added by elishamarie28
added by AveryE
added by AveryE
added by ClaireB58
added by teentinyt8r
Source: Taylor