의해 practicing regular yoga, we can regulate our hormones 의해 focusing on breathing, meditation and asanas.

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And hormones are controlled 의해 the endocrine system, comprising eight ductless glands, which secrete various hormones and regulate levels of various hormones in the body.

Yoga practice Fundamentally involves optimisation of your endocrine system. It keeps the systems fluid and Balance your body. It Stimulates the pituitary gland to power your master gland.

당신 can get a better sleep 의해 practicing certain yoga poses which stimulates the pineal gland. It is better anxiety reliever and mood lifter than other exercise.

Yoga can decrease hot flashes 의해 31 percent, according to one study. Yoga helps with flexibility, relaxation, toning, weight loss and hormone balance.

But it also works your pelvic floor muscles along with the glutes, waist, thighs, abs and arms.

Both the visible and beneath-the-skin parts of your body benefit.

This DVD series is meant for all kind of people from all age groups. This series comprises three DVD’s named as Flexibility, Strengthening and Stamina which I personally feel.

This special triple DVD pack makes the health-giving practice of yoga easy and accessible to all. It includes the following titles: Flexibility, Stamina, Strengthening.

Each DVD has voice in 2 languages i.e. in English and Spanish.
Clicking on Extras gives the benefits to navigate to

1.One asana at a time,
2.Introduction
3.More from Wai Lana

Name of Poses are Self explanatory. Wai Lana's focus is to ensure safety.

N A M A S T E

Slowly I am improving from a lifestyle to a healthy lifestyle.

Meditation is an such a great gift of yoga 의해 which everyone can get a healthful life with lots of happiness and kindness for others.

This 10 분 guided meditation 의해 yoga 아이콘 Wai Lana, not only reduces stress & anxieties but also I am having the benefits of + Relaxation of body & mind + Increased alertness & mental clarity + Spiritual happiness & fulfillment + Harmonious relationships + Improved sleep + Self-realization & enlightenment, etc

Thank 당신 Wai Lana

I always have an busy 일 during work & even in house also. Because of tiredness I was very unsatisfied with my life. But to have an easy sleep it's really that tough for me.

And I was sick of having lots of tablets 또는 medicines for new decease affecting my body. I was fully satisfied with the word Meditation. I think for me it really work.

As 당신 can practice a little of meditation in a fully busy 일 & it gives much satisfaction than having lots of medicines 또는 tablets.


That's why I am a big 팬 of Wai Lana.

NAMASTE......