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safety guidelines for Yoga asanas
added by
FansofWaiLana
Source: Wai Lana Yoga 팬
General safety guidelines for Yoga asanas
사진
#guidelinesforyoga
#safetyguidelinesforyogaasanas
#wailanayoga
Easy Plain Pose
added by
FansofWaiLana
This pose has a very relaxing effect on the body and mind.
video
women's health
wailana
wai lana yoga
easy plain pose
yoga exercise
Did 당신 Know?
added by
FansofWaiLana
Source: Wai Lana Yoga 팬
Walking as Medicine - Put on Your 테니스 Shoes & Call Me in the Morning
added by
otherpath
Walking as Medicine - Put on Your 테니스 Shoes & Call Me in the Morning
video
walking
health
depression
spirituality
self care
fitness
happiness
Asana of the day: 도마뱀 Pose
added by
FansofWaiLana
This pose loosens the Upper Back & increases flexibility in the Shoulder Joints.
video
wailana
wai lana yoga
yoga exercise
womens health
Striking 코브라 Pose to Tone the Female Reproductive Organs
added by
FansofWaiLana
Striking 코브라 pose is excellent for women as it tones the reproductive organs and helps relieve menstrual disorders.
video
women's health
wailana
wailana yoga
코브라 pose
A Chance Meeting W/ Ina May Gaskin (Spiritual Midwifery) Led To Our Doc BIRTH STORY
added by
filmcourage
A Chance Meeting W/ Ina May Gaskin Led To Our Documentary BIRTH STORY 의해 Mary Wigmore & Sara Lamm via www.FilmCourage.com.
video
spiritual midwifery
filmmaking
independent film
documentary
mary wigmore
sara lamm
ina may gaskin
Asana of the day: Hip Folded Pose
added by
FansofWaiLana
This pose Stretch the Hamstring & Spine and tone Kidneys & Abdominal Organs.
video
wailana
wai lana yoga
women's health
yoga exercise
hip folded pose
Lord of the Dance #2
added by
FansofWaiLana
It improves your balance and coordination.
video
wailana
wai lana yoga
yoga exercise
yoga life
lord of the dance 2
Asana of the day: Garudasana
added by
FansofWaiLana
Helps prevent and relieve cramps in the 송아지, 종 아리 muscles. Increases flexibility in the legs and
video
wailana
women's health
wai lana yoga
eagle pose
garudasana
1
Micron Associates Health and Fitness
added by
leaandley
Loosen your upper back and shoulders
added by
FansofWaiLana
This pose strengthens the thighs, knees, ankles, abdomen, and buttocks.
video
wailana
wai lana yoga
mountain stretch
mountain pose
upper back
shoulders
Prevent Pain and Care For Your Lower Back
added by
FansofWaiLana
Source: wailana 팬
1
Health News Micron and Associates Hong Kong Blog
added by
resajen1994
1
Health Matters: HPV and the New Vaccine
added by
Cinders
[See 코멘트 for description.]
video
gardasil
hpv
cervical cancer
vaccine
women's health
Stretch & Strengthen Entire Spine
added by
FansofWaiLana
Strengthens the ankles and knees, improves circulation and energizes the entire body.
link
video
wai lana
wai lana yoga
spine
crescent moon pose
yoga
yoga benefits
moon pose
Yoga Rest
added by
FansofWaiLana
Source: 팬 of Wai Lana
Yoga Silence
added by
FansofWaiLana
Source: Wai Lana Yoga 팬
Mystery Diagnosis: PCOS
added by
Cinders
From the Discovery Health series Mystery Diagnosis, one women's story of living with Polycycstic Ovarian Syndrome 또는 PCOS.
video
pcos
polycystic ovarian syndrome
women's health
mystery diagnosis
Health Matters: Women's Cardiovascular Health
added by
Cinders
[See 코멘트 for description]
video
women's health
health matters
women's cardiovascular health
심장 disease
심장 attack
stroke
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