What do 당신 usually do to overcome a low spirit?

I typically reach out to 프렌즈 또는 family not necessarily to talk about emotions but just sometimes to have something to give me company 또는 take my mind off of things.

Sometimes exercising can help.

Sometimes 글쓰기 about the emotions can help.

Sometimes playing a video game 또는 watching some 아니메 / TV helps as it keeps 당신 busy.

Taking a walk could do some good - especially in a 안전한, 안전 but 더 많이 nature filled area.

Meditation and body / mental mindfullness practices.

Drawing has helped before.

Looking through collections can also help 또는 things that 당신 have been working on to see godo memories associated to them.