It's been going down for me lately. Mostly a mixture of tensions in the family and my grandpa being really sick. It feels destabilizing, especially after a better earlier period. As for fitness im planning on a serious training regimen this summer.
Heres for hoping there will be better days soon 🤙
posted over a year ago
That's for sure buddy keep up the positive thinking.
Physical: really good. I think that I'm a thing my best right now actually. My friend and I have been going to the gym regularly. Made some progress there. Still not toned :v but physically I can lift heavier stuff. Can run for longer.
Mentally: Also much better. Not depressed any more. Found some new hobbies; drawing and playing guitar. I graduated last weekend. I got to see Within Temptation and Emma Hewitt live and got front row for both! Just bought the new Kuvira comic.
When it comes to Fitness, my situation remains stable for the most part. I try to watch for myself and keep improving. My Exercising / Training Schedule has slowed down a bit because of my 대학 one and a few other obligations but still do what I can when I have the time. Will certainly take advantage of this Summer to get back on track for good. Eating is going better, I can say. Have been taking a 더 많이 Healthy approach in comparison to the past.
As for my Mental Health at this moment, I could say this it is just as stable. I mean, I have my daily dose of stressing, falling in a depressive state and experiencing sudden mood swings every now and then (something that is 더 많이 justifiable during these particular days) but it is not something that is out of my control. I have my ways of relaxing and dealing with them XD
In overall, I'm good. Pretty decent. Things will certainly go up another level once 대학 ends for Summer !!!!
Health concerning fitness? Fitness / Athletically? Its decent. It isn't amazing but its good enough and at an alright level. Health / Illness wise? Well yall know I'm sick and d y i n g. Not really THAT THAT bad but I feel like literal shit nuggets right now.
Mental health right this moment? Its pretty good I think. I mean as far as my mental health goes it is pretty good XD
Physical: poor. I know, my gym & fitness reputation isnt being lived up to rn. Tomorrow I will be going back to the gym each 일 like I used to. I have been in a terrible way lately, struggling to leave bed, let alone attend a gym.
Mental: ... Yeah its a no from me.
posted over a year ago
Sorry to hear, hope things start looking up again for you.
Fitness: poor, I don't have a lot of motivation. I keep thinking if I had a pass to a gym, I would be inspired to go and also if I had someone to go with which I don't. Then there's the fact that I pulled a muscle in my leg, so I can't really walk like I want to and I definitely can't run as it will injure my leg more.
Mental health: I just have problems sleeping and sometimes I can feel depressed. But other than that it's fine.
posted over a year ago
A tip that migh help 당신 with the motivation when 당신 heal your leg. If 당신 don't feel like working out 또는 running, try dancing. Like - with warming up, 옮기기 learning and general choreo memorizing. Put your 가장 좋아하는 음악 on in the background and it will seem 더 많이 like a fun pastime activity than a workout. At least worked for me when I had 로스트 my motivation. :)
Fitness: Well I don't usually workout but I did run a bit today, I use to go out for runs. I don't workout 또는 run as much anymore over all.
Mental health: Um kinda been getting easily angry because of a lot family drama. I know anger just stress though and I will get better eventually. Also need to catch up on sleep..
posted over a year ago
Family drama caused 의해 the male subhuman members/male subhumans of your family?
Mental health: It's fine. I have my off days but they don't stay for long. Exams are the only stressor in my life rn so little bit of anxiety sometimes. But other than that I'm completely fine.
Physical health: Not good. It has been few months since I'm experiencing heavy fatigue. I get tired easily and don't feel like doing any physical work. I'm also eating poorly, too much sugar. I'll get back back on track after my exams. I'm thinking of joining gym 또는 something.
