Does anyone there have tips on how to lose weight much faster without exercise?

yeah, exercise

No, seriously, controlling your weight is about balancing calorie intake with exercise, so if 당신 hardly exercise, 당신 would have to balance that with hardly eating. That does kinda work for some people, but even if 당신 cut down calories to almost nothing, 당신 need to make sure 당신 don't cut out vitamins, minerals, 또는 proteins that 당신 need to stay alive.
So, focus on nutrient dense but low calorie foods. I don't know what those would be personally because that's basically the opposite of my diet, and find something easy that burns calories like jogging, dancing, sports, 또는 martial arts. An 시간 a 일 of exercise can do wonders

Eating healthier will help but something else that will really help is exercise, your weight won't really go anywhere if 당신 don't do some form of exercise. Though if 당신 really want tips on losing weight ask your doctor.

That depends. Do 당신 have tips for me on how to gain weight? I'm so tired of being this skinny and scrawny. It's kinda embarrassing. Yea I'm a little embarrassed of the way my body looks. Especially my legs. However I do have a sexy supermodel waist which is why I always wear crop tops. But still help me out here

Watch what you’re eating - obviously don’t starve yourself but if you’re looking to lose weight 당신 should only be eating what your body needs if 당신 aren’t exercising. Also, exercise is important - 당신 don’t necessarily need to do vigorous exercise if 당신 know that’s not gonna work for you, but try different options. Maybe try yoga 또는 pilates, 또는 just brisk walks 또는 something.

Oh and make sure you’re getting enough sleep. One long term health effect of routinely not sleeping enough is weight gain.

Sleep and diet.
But exercise helps too.
And of course, being born with the right stuff. Some people can eat a ton and still not gain weight. 당신 might want to get good gut microbes.

Cell tech

Well, I have a high metabolism but I don't think that helps 당신 much

Don`t eat sweets and pastries. Don`t drink sugary drinks and carbonated lemonades. All in all it`s all about your eating habits if 당신 don`t change your exercise routine. And remember, it`s not about eating lesser, but about eating the right amount of right things.

Eat healthy and frequently. Don't have a breakfast lunch and big dinner. The best way to trim down is have about 5 small meals a day. 키워드 is small. Download an app like My Fitness Pal to count the calories 당신 are eating so 당신 can portion your meals to how many calories 당신 should be having in a day.

Your best bet is chicken breast, 브로콜리 and sweet potato. Don't ditch carbs altogether like some diets suggest. Carbs are very important to your body, but the right carbs like sweet potato, wholemeal 파스타 and brown rice. Not the wrong carbs like white pasta, noodles and bread. 빵 is a highly processed carb.

If 당신 get tired of chicken 브로콜리 and sweet potato 당신 can change it up with eggplant, courgette, quinoa, capsicum, 시금치 etc.

If 당신 need to snack your best bet is a 쌀 cake with a thin spread of natural 땅콩 butter, the soft stuff with a layer of oil on 상단, 맨 위로 is the good stuff. Just check the nutrition information.

Avoid marinades, sauces and such as they have either high sugar 또는 salt content.