Ummm. do u know any exercises?

Everyone loses weight differently. I use to do the exercises blogilates does on her YouTube channel.I 로스트 around 7 pounds for my senior prom. I do recommend 당신 do check out her channel but her workouts are rigorous.
Heres the link to her channel:
link

당신 are not that fat that u would start exercising... But u should drink lots of water,avoid eating 파스타 and white bread, drink coffee, sleep for 30 분 extra(not in night time), Do Squats and Sit-Ups and Stand Up Straight...

Sit ups and press ups are good for the stomach, and press ups are also good for the upper body (arms/shoudlers/etc). Stretches are great, especially for warming up and cooling up. Long walks/short runs are great too.
Also, try to manage your diet in the 다음 few months. Eat lots of fresh 과일 and vegetables (not tinned), lean meat, brown 빵 and pulses (lentils, etc). Try to cut down on sweets, 초콜릿 and crisps (potato chips, if 당신 are American).

Sprints.

On the 상단, 맨 위로 of my head, 당신 could go out and ride a bike each day. Don't know if that's an "effective" way to loose calories and weight but if 당신 want easy, it's a good thing to do.

Push Ups
Sit ups
Squats
Try to avoid carbs
Go for runs
Don't minimize the amount of 음식 당신 eat, cuz that'll just make 당신 gain weight
Drinks lots of water
Avoid sugar as much as 당신 can. I mean a little ice cream 또는 a piece of cake 또는 something is okay. Just not too much of sugars.
Jumping jacks
체리 pickers

ummmmm, the 일 i exercise for fun is the 일 they dress me in the coffin.

i am the laziest person i know.