please help !!!

pull a garfield... eat while working out.

당신 could throw up if 당신 ate it before, so...

당신 should wait about an 시간 between eating and exercise. Eating after exercise is fine.

당신 should eat after so 당신 don't feel full. but if 당신 eat a little before working out then that is also fine anyways 당신 are gonna burn the calories. :D

eating should be after workout always cuz u can get ill if u eat before... U know, like get nausea, vomit, stomach ache etc.

Well, 당신 should eat before a workout so 당신 don't actually faint 또는 passout. 당신 need something to keep 당신 going. And eat afterwards. That is why we need to eat, to keep us alive and don't make yourself throw up. It's very unhealthy.

I actually eat before i workout and wait a few hours after.