I need help sleeping!! D:

I heard that eating cheese is supposed to help 당신 sleep.

Pull your 베개 up around your shoulders while laying on your back, arms to your sides and legs shoulder-width apart.Tense up each part of your body individually, starting with your toes and working your way up. Every muscle in your body, saving your brain for last. Concentrate on your breathing, hold each breathe for 15 초 before releasing, do that about five-ten times. Then roll over until you're comfy, think of soft, warm things, like fluffy towels that have been over the heater, freshly ironed cloths, and warm facecloths, think of how sleepy 당신 are, and drift off.
(If this gets best answer, please don't bother with props. <3)

Well, I would say to just try closing your eyes and think of happy thoughts, 또는 listen to some calm music, like rain noises. And if that doesn't work, then count 'one Mississippi, two Mississippi, etc' in your head, and when 당신 stumble and start loosing track of the numbers, 당신 know your falling asleep. Hope that helps

I'd try some exercises. Usually fatigue causes 당신 to become sleepy. Listen to some relaxing music. Like classical music. 또는 my 가장 좋아하는 song. It seems somewhat relaxing. link so 당신 can try that. 당신 can also take a nice long bath, 또는 shower. That always helps me. Drink some tea, 또는 hot chocolate. Just try and relax. Hope I helped..Good luck! x

Might I recommend drinking a glass of warm 우유 (which I prefer to flavor with 딸기 Nestle Quik)...

...and/or...

...Johnson's Bedtime Bath & Lotion. All I know is after each use I could barely keep my eyes open -- and I wasn't even the one being bathed! Pleasant dreams...

I have the same problem. Here are a few things 당신 can do.

1. Get up early in the morning. You'll be a bit tired when 당신 go to bed, which should help.
2. Make sure 당신 don't have to pee. If 당신 have to pee, there's no way you'll get to sleep, and getting up never helps 당신 sleep. Use the bathroom before 당신 get in bed.
3. Drink a cup of warm 우유 before 당신 go to bed. Helps 당신 feel sleepy.
4. Drink some water, too. If your thirsty, 당신 can't sleep. DO NOT keep the water 의해 your bed! If 당신 do that, 당신 may find yourself sitting up to drink, and the 더 많이 당신 옮기기 around, the longer it will take.
5. Find a comfortable position and stick with it. Unless the comfortable position stops being comfortable, don't 옮기기 around. If 당신 move, all the sleepiness you've gathered will go and 당신 have to start over.
6. Make sure everything is done before 당신 go to bed, like homework and studying. Also, write down your worries in a diary 또는 something. It gets the worry out and helps 당신 sleep.
Hope that helps 당신 as much as it helped me! :P

PS: okay, listening to relaxing 음악 might help you, I don't know. But if you're anything like me, get it completely quiet. If 당신 have pets, make sure that they're fed and there's no way for them to get in your room. Try to make sure they're inside, (unless they're outdoor cats) because otherwise they might wake 당신 up wanting to get in. I would also recommend closing your door.

I drink a cup of warm 우유 또는 water!~ If that doesn't work I lie down with my eyes closed listening to relaxing music. ^^

I would suggest my ancient greek 또는 old religious education teachers...I have trouble falling asleep at night but with those I actually fell asleep in class, and I am one of the 'good' students :P *mischievous smile*

You're asking someone who stays up til 1 in the morning tossing and turning.