Veggies and 과일 are a really good source. Grains and grilled 음식 are good options too. 우유 gives 당신 calcium.
Just try to avoid eating a lot of 캔디 and 정크 food. I'm not saying quit them all together, but eat them in moderation:)
Healthy Food 팝콘 - Kettle 옥수수 is really good.
Crackers
Raw veggies and Fruit
Granola Bars
MultiGrain chips - Sunchips are a really good choice^^
Salads
Mixed Nuts
주스 and Water
당신 might be able to find 더 많이 if 당신 구글 a few healthy 음식 websites.
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![Veggies and 과일 are a really good source. Grains and grilled 음식 are good options too. 우유 gives 당신 calcium. Just try to avoid eating a lot of 캔디 and 정크 food. I'm not saying quit them all together, but eat them in moderation:) [u][b]Healthy Food[/u][/b] 팝콘 - Kettle 옥수수 is really good. Crackers Raw veggies and 과일 Granola Bars MultiGrain chips - Sunchips are a really good choice^^ Salads Mixed Nuts 주스 and Water 당신 might be able to find 더 많이 if 당신 구글 a few healthy 음식 websites. *http://www.eatingwell.com/ *http://www.foodnetwork.com/](http://images4.fanpop.com/image/answers/877000/877036_1282103992552.95res_358_300.jpg)
