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We’ve all heard the 조언 to eat well, get plenty of exercise, and avoid smoking to help prevent 심장 disease. But there’s 더 많이 to that heart-healthy equation than most of us know. Since the 심장 is the 좌석 of ojas (the vital sap within us that gives us strong immunity, intelligence, compassion, and our “aura” 또는 energetic body), any time we feel out of balance with our essential self in any way (through stress, through unhealthy relationships with others and/or the world around us), our bodies, and particularly our hearts, suffer. “As the 심장 is an organ of emotion, emotional causes of 심장 disease should always be considered first,” says David Frawley, author of Ayurvedic Healing. This is not just the stuff of philosophers; scientists and researchers have found direct 링그 between what has typically been considered 더 많이 esoteric 조언 and 심장 disease.