Easy acurate meditation to help 당신 discover your power animal. summed up in four basic steps.

A Flash 애니메이션 -- very peaceful and lovely

A detailed and inspiring intro to monastic spirituality

Free meditation 조언 and infomration from 상단, 맨 위로 meditation experts.

A really neat basic introduction to Zen produced 의해 Kodai-ji Temple, Kyoto, Japan.

On this website 당신 can learn the basics of Buddhist meditation.

When 당신 chant a mantra, 당신 merge with the sound vibration and become at one with the energy wavelength of the object of your mantra.

Meditation can be practiced for various reasons--for example, with an intent to increase physical relaxation, mental calmness, and psychological balance; to cope with one 또는 더 많이 diseases and conditions; and for 사무용 겉옷, 전반적인 wellness.

From Zen Mountain Monastery, the Mainhouse of the Mountains and Rivers order

Christian meditation based on monastic tradition