Meditation can be practiced for various reasons--for example, with an intent to increase physical relaxation, mental calmness, and psychological balance; to cope with one 또는 더 많이 diseases and conditions; and for 사무용 겉옷, 전반적인 wellness.
Built on age-old tradition, Acem Meditation has been further developed in Scandinavia during the past thirty years. Ancient insights have been supplemented 의해 modern psychological skills and theory.