1.) Eat Chocolate. 초콜릿 helps 당신 have less stress which will make 당신 feel better when having PMS.
2.) Try not to act like 당신 are having your Premenstrual Syndrome. Such as, walking like something is wrong with your pad/tampon. Act like 당신 have nothing wrong with 당신 and act natural. Then, no one will know.
3.) When coming back from school/work, go to bed. Laying down helps your period and lets it go 더 많이 smoothly so 당신 won't have a delay in your usual period time. It also helps 당신 relax.
4.) Be careful to not jump so much. It'll make all the blood come out faster and it'll make 당신 feel, a bit uncomfortable.
5.) Change your pad/tampon daily 또는 hourly.
2.) Try not to act like 당신 are having your Premenstrual Syndrome. Such as, walking like something is wrong with your pad/tampon. Act like 당신 have nothing wrong with 당신 and act natural. Then, no one will know.
3.) When coming back from school/work, go to bed. Laying down helps your period and lets it go 더 많이 smoothly so 당신 won't have a delay in your usual period time. It also helps 당신 relax.
4.) Be careful to not jump so much. It'll make all the blood come out faster and it'll make 당신 feel, a bit uncomfortable.
5.) Change your pad/tampon daily 또는 hourly.
