Here are some tips if 당신 또는 someone 당신 know is being bullied - and 조언 for ending (or preventing) the cycle of aggression.
Don't respond. If someone bullies you, remember that your reaction is usually exactly what the bully wants. It gives him 또는 her power over you. Who wants to empower a bully?
Don't retaliate. Getting back at the bully turns 당신 into one and reinforces the bully's behavior. Help avoid a whole cycle of aggression.
Talk to a trusted adult. 당신 deserve backup. It's always good to involve a parent but - if 당신 can't - a school counselor usually knows how to help. Sometimes both are needed. If you're really nervous about saying something, see if there's a way to 신고 the incident anonymously at school. Sometimes this can result in bullies getting the help they need to change their behavior.
Save the evidence. The only good news about digital bullying is that the harassing messages can usually be captured, saved, and shown to someone who can help. Save evidence even if it's minor stuff - in case things escalate.
Block the bully. If the harassment's coming in the form of instant messages, texts, 또는 프로필 comments, do yourself a favor: Use preferences 또는 privacy tools to block the person. If it's in chat, leave the "room."
Be civil. You're doing yourself a favor. Even if 당신 don't like a person, it's a good idea to be decent and not sink to his 또는 her level. Research shows that gossiping about and "trash talking" others increase your risk of being bullied.
Don't be a bully. 당신 know the old saying about walking a mile in someone's shoes; even a few 초 of thinking about how another person might feel can put a big damper on aggression. That's needed in this world.
Be a friend, not a bystander. Forwarding mean messages 또는 just standing 의해 and doing nothing empowers bullies and hurts victims even more. If 당신 can, tell bullies to stop, 또는 let them know bullying is not cool - it's cruel abuse of fellow human beings. If 당신 can't stop the bully, at least try to help the victim and 신고 the behavior.
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Don't respond. If someone bullies you, remember that your reaction is usually exactly what the bully wants. It gives him 또는 her power over you. Who wants to empower a bully?
Don't retaliate. Getting back at the bully turns 당신 into one and reinforces the bully's behavior. Help avoid a whole cycle of aggression.
Talk to a trusted adult. 당신 deserve backup. It's always good to involve a parent but - if 당신 can't - a school counselor usually knows how to help. Sometimes both are needed. If you're really nervous about saying something, see if there's a way to 신고 the incident anonymously at school. Sometimes this can result in bullies getting the help they need to change their behavior.
Save the evidence. The only good news about digital bullying is that the harassing messages can usually be captured, saved, and shown to someone who can help. Save evidence even if it's minor stuff - in case things escalate.
Block the bully. If the harassment's coming in the form of instant messages, texts, 또는 프로필 comments, do yourself a favor: Use preferences 또는 privacy tools to block the person. If it's in chat, leave the "room."
Be civil. You're doing yourself a favor. Even if 당신 don't like a person, it's a good idea to be decent and not sink to his 또는 her level. Research shows that gossiping about and "trash talking" others increase your risk of being bullied.
Don't be a bully. 당신 know the old saying about walking a mile in someone's shoes; even a few 초 of thinking about how another person might feel can put a big damper on aggression. That's needed in this world.
Be a friend, not a bystander. Forwarding mean messages 또는 just standing 의해 and doing nothing empowers bullies and hurts victims even more. If 당신 can, tell bullies to stop, 또는 let them know bullying is not cool - it's cruel abuse of fellow human beings. If 당신 can't stop the bully, at least try to help the victim and 신고 the behavior.
This 기사 was copied from: link