Sniff a few highlighters, works for me, you'll forget about it straight away, Your head will just be spinning around & filled with rainbows & 유니콘 의해 then.
Talk to someone 당신 can trust and a person who understands you. Sometimes following charities like TWLOHA and Holding of wrist are reassuring so 당신 know 당신 are not alone and other people feel the same way 당신 do...idk if tht will help u but it helped me and other people I know.