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2ntyOnePilots said:
Good question.
(I have ‘Generalized Anxiety’. I’m not sure if you’re asking about actual diagnostics 또는 the common ‘nervous feeling’ sort of thing.)
^I can become anxious for no apparent reason, in any situation, at anytime.
I’m learning how to manage this better all the time, and best of all, not show that I’m internally suffocating. I am unable to take medication,(because it could interfere with the meds I’m already on, and I hate a disoriented feeling.) though I know that if you’re having problems, it can be very effective, 당신 should see if it works for you. (Please don’t self-diagnose)
I use this thing called “Box breathing” and it really helps. The thing is to practice it so 당신 can use it in a anxiety situation. Basically 당신 imagine a rectangle, 또는 look at something rectangle, that helps too. 당신 start at the bottom left corner and empty your lungs completely and quickly for 5 초 until 당신 ‘reach’ the 상단, 맨 위로 left corner. Then 당신 inhale all the way (make sure 당신 when 당신 breathe your chest expands) till 당신 get to the 상단, 맨 위로 right corner. Hold your breathe for another 5 초 until 당신 get to the bottom right corner, exhale. Repeat until 당신 feel a difference.
Play a song in your head.
Find something to mess w/ (I always twiddle pens and pencils and flip them over my finger)
‘Chair-pull ups’: when 당신 are sittin* down, feet on the floor, put your arms on the chair edge, and push yourself up. It helps some people.
십자가, 크로스 your writs over your chest and make 나비 motions. (You look weird but it works)
Draw.
(Rubber Band, but also for other reasons)
That’s some of the things I do.
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