Well, I like running everyday outside. Inside I like to stretch, do pushups, situps, lift weights, etc. in front of a TV. I also have an exercise machine that doesn't make much noise for relaxing at night. I just have a routine I follow everyday xP If it makes me sweat and feel tired, its good!
Well. Usually needs a young priest and an old priest. Some holy water, a 십자가, 크로스 and a bible. Then 당신 shout 'THE POWER OF CHRIST COMPELS YOU!' Several times.
