What do 당신 do if your feeling really depressed?

It all really depends.

Sometimes, I force myself to be happy, in a way. I listen to something uplifting and relaxing, make myself a cup of warm tea, and do something I enjoy like 글쓰기 또는 reading.

Sometimes, though, I embrace the feeling. As odd as it might sound, it does help. At least, it does with me.
Now, 의해 "embrace" it, I don't mean that I let myself get eaten up 의해 it. Rather, I take the time to understand just what it is that I am feeling and accept that I feel that way sometimes. I try to learn from it. No hardship is really so bad if 당신 let yourself learn from it in some way. It makes similar situations easier to deal with in the future, and 당신 learn to understand and accept yourself. It allows 당신 to grow.

I'm sorry that 당신 are feeling this way. I hope 당신 get to feeling better soon!

I talk to 프렌즈 :)
당신 can talk to me :)

Fall on the floor and mope round.Then kick my older bro in the balls.After I go outside,open an umbrella,go to a stranger and sing Umbrella 의해 리한나

I have had this problem. Sometimes it helps to think about what's wrong, 또는 even have a good cry. It always helps if 당신 need to. It also works to think about things in a "venting" sort of way. If 당신 have a friend 당신 can talk to, try venting to them. They might help.

CRY/WALLOW IN SELF PITY THEN TAKE A THREE 시간 NAP.

Well...hmmm...

When it's normal, I just stay closed up in my room and just listen to music. But when it's EALLY bad (like it has been recently) I not only stay in my room, but close up the blinds to darken the room and just lay in 침대 all day.

I tend to let myself...."feel" the darkness in the room in a sense--let it surround me and think of only that: darkness. I know it sounds...morbid, but that's how bad it gets at times.

Now uh...I'm not sure how to cheer u up. Sorry

I feel depressed easily now, because of last year, so I will try my best to cheer 당신 up.

Okay, what I do ... I think happy thoughts. Chocolate, cupcakes, friends, loved-ones, whipped cream, kittens, babies, hopes and dreams, etc.

I like to listen to music. It's helpful, sometimes. I pretend I'm in a different world away from Earth. Happy 음악 to be 더 많이 specific. There is a probability that sad 음악 will not cheer 당신 up, but honestly it depends who 당신 are.

Er, I stay away from the problem. For example, the cause of my depression are my parents. I stay away from them for at least one day, and I feel a bit better. Go out with your friends. Have fun! Go to the movies. Parties. 음식 market! Anywhere but where the problem takes place.

Um... I like taking walks. That makes me feel better. Enjoy everything nature...

If you're religious, that helped me a lot. I just have 랜덤 conversations with God. I talk about my problems with him. I rant. I let it all out, because I know he is listening. 당신 can talk to friends, too! Someone 당신 trust. Write inside your diary if 당신 have one. Draw! Write a short story!

Food. Excellent 출처 of cheering me up. Brownies, cupcakes, pizza, candy, sweets! ~

That's all I can think of as now! I might edit.

Don't feel bad, please. We're here for you! ~ <3

I usually talk to myself 또는 watch something funny 또는 listen to songs

Some times I sleep ,



Sleeps helps me a lot , I don ' t know I'm weird , but I like my dreams , they help me escape reality .



I also like to read , it ' s relaxing .




And crash principles miesners Mercedes into the school pool .



Errr , actually I don ' think 당신 should try the third one but the first and 초 are great options .

Well whenever I feel depressed I read a book , take long walks around town , ice 홍어, 스케이트 and take a little nap to calm down. it depends what how I'm feeling.

Listen to Metric. :3