Crying is a healthy form of coping with things. DOn't be afriad to cry it out. Suround yourself with people that 사랑 당신 and support 당신 and keep a positive mind.
posted over a year ago
I can't though. I keep trying to cry and it won't. I look at sad things and still no tears. I think happy things and still nothing
I know how 당신 feel..sometimes its best to talk about whats troubling you, but its something that takes time to heal.. :/
posted over a year ago
That's what I do. I have depression problems sometimes but when I'm with people I 사랑 and they 사랑 me and support me, it really helps. I also tell myself it's okay. It helps.
Crying is a big help, so is moderate exercise. If you've been feeling this bad for two weeks (which is the time frame given for diagnosing clinical depression), then 당신 might need to seek medical help. If it's a matter of having had a couple of low days, then sometimes 당신 just have to wait it out. The others here have given great advice: try to connect with friends, even if 당신 don't feel like it, listen to 음악 당신 love, 또는 focus on the things that make 당신 happy. It will pass.
posted over a year ago
No. How about almost a month? (2/21/12 - 3/19/12) <-------Length of depression
If you've been feeling this bad for a month, is it possible to see a doctor to get a firm diagnosis? In the meantime, 당신 can check out Web MD and 십자가, 크로스 reference your symptoms to the ones listed. That won't help 당신 to feel better, but you'll be 더 많이 informed when 당신 see a doctor.
Listen to your fav song eat ur fav snack and try and relax a little and think of all the good times you've had in life, it should take ur mind off the events you've been through and hopefully make u feel a little happier too. :) I hope I helped
I really don't know of any cure to depression. I think different things work for different people. For me, I listened to my 가장 좋아하는 songs, took long walks to clear my head, wrote in a journal, etc. Somewhere along the line, I started to feel better. 당신 should just try to find things that make 당신 feel a little better. Take it one step at a time. And if things don't get better, 당신 should talk to someone. If 당신 don't think 당신 can talk to your family/friends, talk to a therapist. It helps.
And whatever 당신 do, don't use 음식 또는 alcohol as a way to cope with your depression. Take it from someone who's been there, it doesn't help at all. It just makes things worse.
It's ok to cry when 당신 need to. If 당신 have other 프렌즈 who knew your friend, spend time with them. Talk and remember the good times. Give yourself time to heal. It may take a bit of time, but it does get better. I'm sure your friend would want 당신 to be happy. Whenever 당신 need to talk, find a friend 또는 family member. If nothing else, I'm sure there are others besides myself on fp who be willing to listen. Take care of yourself.
posted over a year ago
:) And that's why you're one of my closest 프렌즈 on fp. Thank you. :')
