When I can't go to sleep, I stay online 또는 play video games in the dark. Sure, it's not good for your eyesight, but it actually gets me tired. Maybe it could work for you.
If that doesn't work, maybe 당신 should try 백일몽 while 당신 close your eyes and try getting to sleep. My parents always told me that I should clear my mind and that would help, but it's really difficult for me. See if 당신 get into so much thought, 당신 forget about not being able to fall asleep.
Also, turn any clocks and/or bright lights away from you. Looking at the time can bring anxiety, and lights can be distracting -- unless 당신 really don't mind it. 당신 can also look up some tricks online and see if any of those help you.
Being unpredictable...i close my eyes and think about Italy god i have the biggest crush on him this im my 가장 좋아하는 pic of him and my 아이콘 god i 사랑 him SOOOOOO much Italy and i say if 당신 have a crush think about them that helps
