HELP!

당신 can't. Losing weight is a slow process, no matter how much 당신 exsercise.

You'll have to be patient. However, there are certain simple things 당신 can do. For example, have a healthy eating schedule. If 당신 wake up in the middle of the night and eat, 또는 if 당신 skip breakfast and only eat late in the day, those could both make 당신 gain a lot of weight. It sounds weird (especially the one that is that 의해 not eating breakfast regularly you'll gain weight), but it's true. Simple things like that can be helpful. 당신 should eat a healthy and full breakfast (something in which many, many people neglect), a good lunch, a good dinner, and snacks in between, then it will help. Of course, 당신 know the well-known things, like don't overeat the 정크 food, meaning that it is not good to eat Nutella out of a jar on a daily basis (no matter how delicious it is!). Even simple things can do a lot! :)

If 당신 drink 1 litre of ice cold water every 일 on an empty stomach whilst 당신 are keeping to a healthy diet and exercise, 당신 will burn 1,500 calories a 월 just because your body has to warm the ice cold water to match your natural body heat.

and youll loose 더 많이 with exercise and healthy eating.