Today I discovered the magic of mudras ,they rock! :)
As per Eastern philosophies and culture and Yogic practices, 'Mudras' are systematic hand gestures.
The advantage is, 당신 only need your fingers (which should be always with 당신 anyways xD) and 당신 can do the mudras almost everywhere, everytime. ^_^ That makes them so easy and they are also a great idea to do when 당신 are bored because 당신 are for example in the train 또는 waiting for someone.
Some Western writers have defined 'Mudra' as mystic hand gestures used to focus subtle energy, transmit teachings through symbols and confer psychic protection....
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