What do 당신 know now that 당신 didn’t know in your 20s?

“I know that it’s important to remain active no matter what. I think we take that for granted when we’re younger, but when we get a little older 당신 have to make plans to move.

“I’m quite an active person, but sometimes I’m in towns where 당신 don’t have a place to move, so it’s easy to think, ‘Forget it.’ I know 당신 can never do that. 당신 can walk miles around any city. 당신 can walk hundreds of miles, and it keeps 당신 healthy and feeling great.

“So, get out of your car. 당신 don’t have to make a big gym plan. Just focus on the natural burning of calories through walking. I also like to cycle because I 사랑 the subculture of bikes. I run.

“I’m pretty much a stranger to the gym. I don’t like working out in a gym. It’s not my thing.

“But I do like the feeling I have from moving, so I take any little bit of time. Let’s say I just have 20 extra minutes. That’s the perfect time for a bike ride 또는 a walk. It becomes an adventure if 당신 do this outdoors. Who knows what you’ll see 또는 who 당신 will meet.

“I don’t like to walk 또는 cycle in my house watching TV. I tell other people to get out there.

“Life should be an adventure.”