I need help!

I've always been good at keeping my anger in which is surprising since i have anger issues. Anyways I've started to lose control of it. I feel like I'm about to snap. Back then I never talked back and tried to ignore the feeling in me that tells me to let it all out. but now I started clenching my hand into a fist, wanting to break something, kicking the air to kicking bricks that hold my house up, curse and say bad things when no one is looking.

I feel like I could explode with anger right now. In some cases 당신 could say it's just like the song 'Monster' 의해 skillet because I just can't control it as well as I used to, I feel like I have a monster inside of me. i don't want anyone to know about this. How can I control it before it unleashes itself and lets everyone know how I've really felt.

I don't know how to control it anymore. It's like when I grow older my anger starts to grow even more. I really need help on how to stop it from coming out. I don't want to hurt any of their feelings. Please help me!
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Somehow, I have a problem which is exactly the opposite of yours. I am too patient.
islandprincess posted over a year ago
 MephadowFan1 posted over a year ago
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LGYCE said:
Hopefully this isn't to late to be relevant, but I've been where 당신 are. And the best way is honestly to let it out. Obviously not in a way that hurts people, but 당신 say 당신 want to break something? That's good. Go break something. When 당신 have a 맥주 또는 a soda can, don't just throw it away. Smash it. Better yet, tear it in half. THAT does wonders for anger. And find something to hit. Get a punching bag, 또는 find one at a gym 또는 martial arts studio, and just go nuts until 당신 can barely stand. If 당신 hurt your hands doing it, that makes it better. Good luck, hope this helps.
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posted over a year ago 
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Thanks I'll put those In mind
MephadowFan1 posted over a year ago
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